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Cheers to you and the New Year. I hope that the holidays treated you well and that you’ve been getting after all your New Year’s resolutions. If you’re slowly losing steam on your resolutions or if you’ve already given up … Read More

Water Up!

In the spring of 2012, I was preparing for the adventure of a lifetime: moving to Jakarta, Indonesia for six months to teach yoga. Around this time, I watched an inspiring TEDx Talk about gratitude. One part stuck with me … Read More