Water Up!

In the spring of 2012, I was preparing for the adventure of a lifetime: moving to Jakarta, Indonesia for six months to teach yoga. Around this time, I watched an inspiring TEDx Talk about gratitude. One part stuck with me … Read More

Pay the Farmer

Today marks 10 years since I moved to Denver. I was lured here by friendships that began at an Applebee’s in Iowa. Friendships are incredible, but they don’t equal jobs, and I needed one because I was running out of … Read More

10 Minutes Saved My Mom

In 2015 I attended Tony Robbins’ Unleash the Power Within. You may know of this event as the one where Oprah walked on coals. At one point during the weekend, Tony said: “If you don’t have 10 minutes, you don’t … Read More

You Must Sleep For Your Life

Last week, I spoke at a conference in our nation’s capital about “Taking Care of Your Badass Self.” One of the topics that I cover in this seminar is sleep. Minutes before my presentation, I heard a common phrase that … Read More