10 Minutes Saved My Mom
In 2015 I attended Tony Robbins’ Unleash the Power Within. You may know of this event as the one where Oprah walked on coals. At one point during the weekend, Tony said: “If you don’t have 10 minutes, you don’t … Read More
How To Avoid Rookie Mistakes On Turkey Day
Like most Americans, I enjoy Thanksgiving. We rejoice in a day where we eat to the point of explosion and not feel guilty about it. For much of my life, I was the guy who went past that point into … Read More
Why I Think About Beavers When I Run
Last Friday I celebrated the end of the week with a happy hour… run. My run took me along the Cherry Creek trail, which ambles along a river through the heart of Denver. When I tell people that I run … Read More
Don’t Mind the Dentist, Be Mindful
No one loves a dentist visit, unless you like suffering—and I do. But not the kind of suffering that involves someone jamming tools into my mouth. Here’s what I do love: Every dentist visit allows me a chance to … Read More