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Did you know today is your real birthday?

July 24, 2018 by Jayson Sime

Did you know there is another day on the calendar to celebrate your badass self? A day dedicated to you? Today 7/24 is self-care day: a day created by to the International Self-Care Foundation to remind us that self-care is … Read More

Health | Movement | nutrition | self-care | Vitamin C | Vitamin E | Wash your hands | Water | Wellness | Winter

You’ve Winterized Your Car, But What About You?

December 1, 2017 by Jayson Sime

Have you seen signs for “winterizing” your car yet? Although the unseasonably warm weather might have helped you to forget, winter is coming (at least the snow and ice, but hopefully no fire or Night King). And just like winterizing … Read More

Health | Mindful Eating | mindfulness | Movement | Thanksgiving | Vegetables | Wellness

How To Avoid Rookie Mistakes On Turkey Day

November 21, 2017 by Jayson Sime

Like most Americans, I enjoy Thanksgiving. We rejoice in a day where we eat to the point of explosion and not feel guilty about it. For much of my life, I was the guy who went past that point into … Read More

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