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Breakfast | fitness | Health | nutrition | oatmeal | recipe | Stick to your ribs

Sime’s “Stick to Your Ribs” Oatmeal

January 11, 2018 by Jayson Sime

“Just eat it. It sticks to your ribs,” my mom said as she dished out heaping spoonfuls of oatmeal into six bowls. When you are a single mother with six kids, you buy foods that fill you up for as … Read More

Health | Movement | nutrition | self-care | Vitamin C | Vitamin E | Wash your hands | Water | Wellness | Winter

You’ve Winterized Your Car, But What About You?

December 1, 2017 by Jayson Sime

Have you seen signs for “winterizing” your car yet? Although the unseasonably warm weather might have helped you to forget, winter is coming (at least the snow and ice, but hopefully no fire or Night King). And just like winterizing … Read More

anti-inflammatory | Health | nutrition | recipe

Turmeric Ginger Tea Recipe

October 4, 2017 by Jayson Sime

  This is a recipe I like for its anti-inflammatory properties, and to fight off colds.

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