Right to Shine
  • Services to Shine
    • Coaching
    • Trainings and Speaking
    • Yoga
  • Blog
  • My Book
  • Contact
Right to ShineRight to Shine

self-care

Home » self-care
Human Potential | Les Brown | Marilyn Ferguson | RighttoShine | self-care

Your past is not your potential

June 11, 2019 by Jayson Sime

When you look at the plant in this photo, what do you see? Be honest with me. Will this plant someday grace the cover of Gardens Illustrated? A couple of months ago, I repotted this pothos. I was ecstatic when … Read More

Bowel Movement | Constipation | Health Care | self-care | Wellness

S*** Talk

April 4, 2019 by Jayson Sime

You might guess that I subscribe to a lot of health newsletters. And you’re right. Last week, I got one in my inbox with the subject line “POOP SIZE MATTERS.” In fact, poop size does matter, and it’s an indicator … Read More

Les Brown | Michael Franti | self-care | Self-Care Spirit

Plug into your heart

March 8, 2019 by Jayson Sime

Two years ago, on one of our long runs where we discuss literally every detail of our lives, my friend Brendan brought up a gut-wrenching topic: how little time we have left with those we love. The conversation was sparked … Read More

Body Mind Spirit | Connection | Grateful | self-care | WeCroak App

My One and Only App With Enabled Notifications

July 6, 2018 by Jayson Sime

On March 28th, one day after turning the magnificent age of 39, I started getting notifications on my phone that I was going to die. My partner Kate had given me this article about an app called WeCroak. After I … Read More

Body Mind Spirit | Questions | self-care

Have you popped the question?

May 17, 2018 by Jayson Sime

Every time I write a blog post, I pop the question: will you read me?  Kids ask their parents nearly 300 questions per day. (Sound familiar?) Asking 36 questions can lead to love. (I recommend doing this.) My partner Kate … Read More

mindfulness | self-care | Wellness

10 Minutes Saved My Mom

April 6, 2018 by Jayson Sime

In 2015 I attended Tony Robbins’ Unleash the Power Within. You may know of this event as the one where Oprah walked on coals. At one point during the weekend, Tony said: “If you don’t have 10 minutes, you don’t … Read More

Health | self-care | Sleep

You Must Sleep For Your Life

March 9, 2018 by Jayson Sime

Last week, I spoke at a conference in our nation’s capital about “Taking Care of Your Badass Self.” One of the topics that I cover in this seminar is sleep. Minutes before my presentation, I heard a common phrase that … Read More

Audre Lorde | Energy | Health Care | self-care | Wellness

Self-care is self-preservation… “and that is an act of political warfare”

January 18, 2018 by Jayson Sime

Millions marched last year. Millions protested last year. Millions organized last year. Millions are preparing, strategizing, collaborating for the year ahead. How many took time for self-care last year? I wish the answer was millions. There will be long fights … Read More

2018 | Books | Eating on the Wild Side | How Yoga Works | Man's Search for Meaning | Positive Intelligence | self-care

The Right F-ing Books for 2018

December 20, 2017 by Jayson Sime

Great books remind me of Good Will Hunting, specifically the scene where Robin Williams asks “what are the right f-ing books?” Like Matt Damon, I look for books that “blow your hair back.” These five books blew my hair back … Read More

Posts navigation

1 2
  • Blog
  • Contact
Signup For Tips to Shine!

Email: jayson@righttoshine.com

© 2023 Right to Shine - WordPress Theme by Kadence WP

 

Loading Comments...
 

    • Services to Shine
      • Coaching
      • Trainings and Speaking
      • Yoga
    • Blog
    • My Book
    • Contact