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Breakfast | fitness | Health | nutrition | oatmeal | recipe | Stick to your ribs

Sime’s “Stick to Your Ribs” Oatmeal

January 11, 2018 by Jayson Sime

“Just eat it. It sticks to your ribs,” my mom said as she dished out heaping spoonfuls of oatmeal into six bowls. When you are a single mother with six kids, you buy foods that fill you up for as … Read More

fitness | Health | mindfulness | Positive Intelligence | running | self-care

Why I Think About Beavers When I Run

November 16, 2017 by Jayson Sime

Last Friday I celebrated the end of the week with a happy hour… run. My run took me along the Cherry Creek trail, which ambles along a river through the heart of Denver. When I tell people that I run … Read More

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