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Bowel Movement | Constipation | Health Care | self-care | Wellness

S*** Talk

April 4, 2019 by Jayson Sime

You might guess that I subscribe to a lot of health newsletters. And you’re right. Last week, I got one in my inbox with the subject line “POOP SIZE MATTERS.” In fact, poop size does matter, and it’s an indicator … Read More

Audre Lorde | Energy | Health Care | self-care | Wellness

Self-care is self-preservation… “and that is an act of political warfare”

January 18, 2018 by Jayson Sime

Millions marched last year. Millions protested last year. Millions organized last year. Millions are preparing, strategizing, collaborating for the year ahead. How many took time for self-care last year? I wish the answer was millions. There will be long fights … Read More

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