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100 miles | How to Run 100 Miles | running | Ultra-running
The 10 Reasons Why I Ran 100 Miles

Thank you to the 2 million of you who have watched, liked, commented, shared, and re-shared the film! Your thoughtful messages have filled my heart with love and gratitude. I’ve been receiving a lot of questions about how I stayed … Read More

March 1, 2018 0
100 miles | Dreams | How to Run 100 Miles | Ultra-running
How to Run 100 Miles

  I’m still not sure how to run 100 miles. I’m still not sure how to escape from poverty, how to embrace the gift of dyslexia (which just took me 3 attempts to spell correctly), or how my single mom … Read More

February 13, 2018 6
Audre Lorde | Energy | Health Care | self-care | Wellness
Self-care is self-preservation… “and that is an act of political warfare”

Millions marched last year. Millions protested last year. Millions organized last year. Millions are preparing, strategizing, collaborating for the year ahead. How many took time for self-care last year? I wish the answer was millions. There will be long fights … Read More

January 18, 2018 0
Breakfast | fitness | Health | nutrition | oatmeal | recipe | Stick to your ribs
Sime’s “Stick to Your Ribs” Oatmeal

“Just eat it. It sticks to your ribs,” my mom said as she dished out heaping spoonfuls of oatmeal into six bowls. When you are a single mother with six kids, you buy foods that fill you up for as … Read More

January 11, 2018 0
2018 | Books | Eating on the Wild Side | How Yoga Works | Man's Search for Meaning | Positive Intelligence | self-care
The Right F-ing Books for 2018

Great books remind me of Good Will Hunting, specifically the scene where Robin Williams asks “what are the right f-ing books?” Like Matt Damon, I look for books that “blow your hair back.” These five books blew my hair back … Read More

December 20, 2017 1
Health | Movement | nutrition | self-care | Vitamin C | Vitamin E | Wash your hands | Water | Wellness | Winter
You’ve Winterized Your Car, But What About You?

Have you seen signs for “winterizing” your car yet? Although the unseasonably warm weather might have helped you to forget, winter is coming (at least the snow and ice, but hopefully no fire or Night King). And just like winterizing … Read More

December 1, 2017 0
Health | Mindful Eating | mindfulness | Movement | Thanksgiving | Vegetables | Wellness
How To Avoid Rookie Mistakes On Turkey Day

Like most Americans, I enjoy Thanksgiving. We rejoice in a day where we eat to the point of explosion and not feel guilty about it. For much of my life, I was the guy who went past that point into … Read More

November 21, 2017 0
fitness | Health | mindfulness | Positive Intelligence | running | self-care
Why I Think About Beavers When I Run

Last Friday I celebrated the end of the week with a happy hour… run. My run took me along the Cherry Creek trail, which ambles along a river through the heart of Denver. When I tell people that I run … Read More

November 16, 2017 0
Health | self-care | snacks | travel | Wellness
Why You Should Never Go Anywhere Without A Snack Bag

Do you own a snack bag? This photo was taken when I was living in Nairobi teaching yoga in 2013.  At the time I was getting ready to travel for 30 hours to make my way back to Denver.  My … Read More

November 9, 2017 2

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