5 Ways to Green Up!
Last week, I went to my mini oasis in the city – aka the local grocery store. I love to explore grocery stores, imagining that I’m on a food expedition to discover the next culinary treasure to share with the … Read More
10 Minutes Saved My Mom
In 2015 I attended Tony Robbins’ Unleash the Power Within. You may know of this event as the one where Oprah walked on coals. At one point during the weekend, Tony said: “If you don’t have 10 minutes, you don’t … Read More
Self-care is self-preservation… “and that is an act of political warfare”
Millions marched last year. Millions protested last year. Millions organized last year. Millions are preparing, strategizing, collaborating for the year ahead. How many took time for self-care last year? I wish the answer was millions. There will be long fights … Read More
Health | Movement | nutrition | self-care | Vitamin C | Vitamin E | Wash your hands | Water | Wellness | Winter
You’ve Winterized Your Car, But What About You?
Have you seen signs for “winterizing” your car yet? Although the unseasonably warm weather might have helped you to forget, winter is coming (at least the snow and ice, but hopefully no fire or Night King). And just like winterizing … Read More
How To Avoid Rookie Mistakes On Turkey Day
Like most Americans, I enjoy Thanksgiving. We rejoice in a day where we eat to the point of explosion and not feel guilty about it. For much of my life, I was the guy who went past that point into … Read More
Don’t Mind the Dentist, Be Mindful
No one loves a dentist visit, unless you like suffering—and I do. But not the kind of suffering that involves someone jamming tools into my mouth. Here’s what I do love: Every dentist visit allows me a chance to … Read More