Self-care is self-preservation… “and that is an act of political warfare”
Millions marched last year. Millions protested last year. Millions organized last year. Millions are preparing, strategizing, collaborating for the year ahead. How many took time for self-care last year? I wish the answer was millions. There will be long fights … Read More
Health | Movement | nutrition | self-care | Vitamin C | Vitamin E | Wash your hands | Water | Wellness | Winter
You’ve Winterized Your Car, But What About You?
Have you seen signs for “winterizing” your car yet? Although the unseasonably warm weather might have helped you to forget, winter is coming (at least the snow and ice, but hopefully no fire or Night King). And just like winterizing … Read More
How To Avoid Rookie Mistakes On Turkey Day
Like most Americans, I enjoy Thanksgiving. We rejoice in a day where we eat to the point of explosion and not feel guilty about it. For much of my life, I was the guy who went past that point into … Read More
Why I Think About Beavers When I Run
Last Friday I celebrated the end of the week with a happy hour… run. My run took me along the Cherry Creek trail, which ambles along a river through the heart of Denver. When I tell people that I run … Read More
Don’t Mind the Dentist, Be Mindful
No one loves a dentist visit, unless you like suffering—and I do. But not the kind of suffering that involves someone jamming tools into my mouth. Here’s what I do love: Every dentist visit allows me a chance to … Read More